HEALING STARTS HERE
IMAGINE A FUTURE NO LONGER DEFINED BY YOUR PAST
What stories are you ready to rewrite about your life?
You are worthy and capable of so much more than you can even imagine!
You deeply crave authentic, nurturing relationships that are built on trust, respect, and mutual support.
You want to create boundaries that honor your own well-being and autonomy.
You’re ready to let go of self-criticism and unreasonably high expectations and instead celebrate and love yourself for who and where you are right now.
You’re ready to cultivate a sense of safety and security within yourself and your surroundings - so that no matter what’s going on around you, you know you’re ok.
You want to break free from patterns of toxic behavior and embrace healthier ways of relating to yourself and others.
You want to find your voice, express your truth, and reclaim agency over your own narrative and life path.
The idea of building a strong foundation that allows you to re-build and expand your life & relationships makes you feel excited and hopeful.
But right now, you’re struggling to do these things because…
Your past experiences of neglect, betrayal, and disappointment make it hard to trust others and set healthy boundaries.
Your experiences growing up in a dysfunctional family has normalized unhealthy dynamics, making it difficult to recognize and cultivate healthy relationships.
Years of criticism and invalidation have led to deep-seated feelings of inadequacy and self-doubt.
Living in an environment marked by chaos and instability have made it challenging to feel secure and at ease in your life and in your body.
Repeating learned behaviors from childhood, such as people-pleasing or avoiding conflict, have hindered your efforts to break free from toxic patterns.
Years of being silenced or dismissed have eroded your self-confidence, making it feel impossble to assert your needs and desires.
And although it feels like the path to healing is daunting and endless, as a Trauma-Informed Coach & survivor with decades of experience, I'm here to tell you that there is hope, there is healing, and there is a way forward.
Let’s imagine for a moment that all of this is possible.
That you CAN break through the barriers that keep you feeling like your stuck in a pit of quicksand and instead…
Gain a deeper understanding of your past experiences and how they continue to impact you still to this day.
Develop healthy strategies and tools to manage triggers and navigate challenging emotions effectively.
Cultivate a sense of self-compassion and learn to prioritize your own well-being without guilt.
Build healthier boundaries in relationships and learn to communicate your needs confidently.
Identify and challenge negative thought patterns so that you can move through patterns of self-doubt, perfectionism, and procrastination more easily.
Experience a supportive and non-judgmental environment where you can explore your feelings and experiences at your own pace.
Feel empowered to start taking small bite sized actionable steps towards rebuilding your life in a way that feels so damn good!
SO WHERE DO I COME IN?
That’s a great question!
That’s where I come in!
Few things drive me as passionately as the topic of childhood trauma and dysfunctional family dynamics. My neurospicy brain has a lot to do with this too but more on that another time.
My journey toward healing has been extensive, yet I understand that healing is not a destination but a continuous process. I am deeply dedicated to this work not only in supporting others but also to remain accountable to my own ongoing healing journey.
I don't just preach healing—I actively pursue it in my own life.
As a survivor and trauma-informed coach specializing in supporting adults healing from dysfunctional family systems, I offer more than just guidance; I offer a profound understanding born from shared experience.
Many of my clients and prospective client alike often remark that I seem to understand them better than the closest people in their lives. This connection stems from my own journey through trauma and subsequent rebuilding—a journey that allows me to recognize and empathize with others' experiences because, in many ways, I've walked a similar path. I've been where you are, and I understand what it takes to move thorough and out of it.
Together, let’s navigate the complexities of your past experiences, unraveling the layers of pain and fostering growth.
No one should have to navigate their healing journey alone.
It’s true, you could set out to navigate this journey alone. In fact, I did, for a long time. Looking back, would I choose that solitary path again?
Absolutely not!
But back then, it felt like my only option. Growing up, support was a rarity in my world. I learned to expect little and depend on myself. I became fiercely independent. This became my coping mechanism, the way I protected my tender heart from further disappointment.
Can you relate?
However, what I failed to understand then was that the wounds inflicted in those formative years and earliest relationships, required healing within the context of relationships. Deep-seated interpersonal trauma cannot be unraveled in solitude. Much of my healing journey was prolonged and isolating because I attempted to go it alone. I want it to be different for you.
You know you’re ready, but the how feels a little fuzzy. Let me show you.
If you’ve made it this far, I have no doubt you’re ready! You’re ready to heal. You’re ready to feel better. You’re ready to call in the life and relationships you dream of and are more than worthy of by the way by the way. But getting from where you are now to where you want to be, feels nearly impossibly. Creating a roadmap for such big change can feel really overwhelming. I know because I’ve been there.
With me by your side, we’ll build your unique road map together one building block at a time.
Each of these blocks is a sturdy foundation, intricately woven together to support your journey of healing and growth. As we work through them, they will gradually form a new, resilient groundwork upon which the next chapters of your life can unfold. Together, we'll navigate this journey, recognizing that each block builds upon the last, creating a solid structure where every step forward strengthens the one before it. With each block, we'll deepen your understanding, resilience, and capacity for healing, paving the way for profound and lasting change.
All you have to do is take the first step.
Your roadmap to healing.
01- Establishing Safety
We’ll start by creating a safe and supportive environment where you can feel secure to explore your experiences without judgment or fear.
02- You First For a Change
I know it sounds cheesy but it’s true, your body is your temple. Without taking the time to care and honor it, we’re not going to make it very far. We start by meeting you where you are now and slowly implementing new routines around movement, diet and self-care.
03- Psychoeducation
Together we’ll curate a, unique for you, library of information and resources about trauma, its effects on the brain and body, and common coping mechanisms to help you better understand your experiences and yourself.
04- Emotional Regulation
Helping you to understanding and managing overwhelming emotions resulting from past trauma, providing coping mechanisms, and fostering emotional resilience.
05- Strengthening Self-Worth
Supporting you in rebuilding your self-esteem and self-worth and helping you to break free from the negative self-perceptions instilled by a dysfunctional family environment.
06- Navigating Complex Relationships
Guiding you in navigating and improving current relationships, whether familial or personal, by fostering healthier communication patterns and setting boundaries.
07-Breaking Generational Patterns
Creating space to recognize and break the cycle of dysfunctional patterns while empowering you to create healthier dynamics within your own family and future generations.
08- Coping with Triggers
Equipping you with tools to identify and cope with triggers that may evoke memories or emotions tied to your dysfunctional family experiences.
09- Re-Defining Resilience
You’ll learn to see your experiences through a lens of strength and growth, enabling you to build a foundation for a more empowered and fulfilling future where resilience is a source of empowerment rather than a shield against the world.
10- Intentional Relationship Building
Nurturing resilience by helping clients view their experiences through a lens of strength and growth, enabling them to build a foundation for a more empowered and fulfilling future
11- Building a Support System
Nurturing resilience by helping clients view their experiences through a lens of strength and growth, enabling them to build a foundation for a more empowered and fulfilling future
12- Goal Setting and Future Planning
Together we’ll collaborate to set achievable goals, create a vision for your future, and develop strategies for moving forward, helping you build a life beyond the constraints of your past experiences.
Who are YOU beyond your trauma? Let’s find out TOGETHER!
-
Free Discovery Call
You never know when one conversation could change the trajectory of your life!
-
1:1 Trauma Informed Coaching
Trauma informed coaching curated uniquely for you, in a supportive and non-judgmental environment where you can explore your feelings and experiences at your own pace
