Growing up in a dysfunctional family can leave lasting scars, impacting our emotional well-being and overall mental health. The journey to healing often involves a conscious effort to establish and maintain healthy boundaries.

As survivors of childhood trauma, the journey of dating can feel daunting, vulnerable, and at times, exhausting. This process often triggers unhealed wounds, causing anxiety and fear.

In the intricate tapestry of family dynamics, awareness emerges as a vital key to breaking the chains of intergenerational trauma. As a trauma-informed coach specializing in guiding adults through the aftermath of dysfunctional family systems, I intimately understand the profound impact such legacies can have on one's life.